D1 Sports

D1 Athlete Signs Deal with IFL Squad

2012-02-14T12:30:00.000-06:00

D1 athlete and former D1 Birmingham Coach Will Grindle has signed a deal to play for the Omaha Beef.

The team is a member of the Indoor Football League, or IFL. Grindle will suit up as a wide receiver for the upcoming season. The D1 family wishes Will the best of luck as he starts this new venture!

D1 Combine Athletes Train with Ultimate Frisbee

2012-02-13T16:02:00.000-06:00

New Athlete 'Spotted' Training at D1

2012-02-10T12:16:00.001-06:00

D1 had a new face working out at it's Nashville facility this week. The Chick-fil-A Cow worked up a sweat warming up with the Boot Camp class and playing football with the Rookies. Check out these pictures from his visit. Clearly D1 is not only the place for the Athlete, but also the place for the Animal!

Full List of D1 Athletes Preparing for Pro Day/Combine

2012-02-09T09:11:00.000-06:00

Below is the Combine/Pro Day Class for D1 Sports Nashville, Columbus, Birmingham, Chattanooga, Cincinnati and Bowling Green.

D1 NASHVILLE:
Audie Cole – NC State, LB
Mitch Schwartz – Cal, OL
Dan Persa – Northwestern, QB
Chaz Powell – Penn State, S
Jamar Howard – Central Missouri, WR
Austin Johnson – Tennessee, LB
Broderick Green – Arkansas, FB
Wes Jeffries – Western Kentucky, OL
Emanuel Davis – Eastern Kentucky, DB
Dillon Bedford – Eastern Oregon, TE
Corey Gatewood – Stanford, DB
Jeremy Stewart – Stanford, RB
Barrett Trotter – Auburn, QB
Mike Martin – Michigan, DL

D1 COLUMBUS:
Nate Ebner – Ohio State, DB
Nate Oliver – Ohio State, S
Thashaun Gipson – Wyoming, DB
Dionte Allen – Ohio State, DB
LaVon Brazill – Ohio U, WR
Adonis Thomas – Toledo, RB
Matt White – Capital, WR
Aaron Gant – Ohio State, S
Dan ‘Boom’ Herron – Ohio State, RB
DeVier Posey – Ohio State, WR

D1 BIRMINGHAM:
William Vlachos – Alabama, C
TJ Ballou – UAB, DB
Patrick Shed – UAB, RB
Tim Shelley - Fort Valley State, DB
Darion Smith – UAB, C
James Shaw - Jacksonville State, DB

D1 CINCINNATI:
Randy Martinez – Cincinnati, OL
Monte Taylor – Cincinnati, DE
Rob Trigg – Cincinnati, DL

D1 CHATTANOOGA:
Dallas Walker – Western Michigan, TE
Stephaun Raines – Tennessee, DB

D1 BOWLING GREEN:
Stan Warrenhuffman – Campbellsville, WR
Jared Clendenin – Western Kentucky, DL

Video on NFL Combine Photo Shoot

2012-02-08T14:19:00.003-06:00

2012 D1 Combine Class from Tyler Oxendine on Vimeo.

D1 Knoxville Prepares Athletes for the Super Bowl

2012-02-07T17:11:00.001-06:00

Photos of D1 Experience Event With Jericho at D1 Tampa

2012-02-02T16:54:00.001-06:00

CLICK HERE to see more photos of the D1 Experience event with WWE Star Chris Jericho at D1 Tampa.

Phillies Pitcher Cliff Lee Talks Training at D1 Little Rock

2012-02-01T16:25:00.000-06:00

Photos of D1 Experience with Chipper Jones and Derrick Brooks

2012-02-01T15:04:00.000-06:00

CLICK HERE to see more photos from the D1 Experience with Chipper Jones and Derrick Brooks at D1 Tampa.

Chris Jericho Talks D1 Tampa

2012-01-31T10:31:00.000-06:00

Listen to WWE star and D1 co-owner Chris Jericho talk about D1 Tampa. CLICK HERE to watch.

D1 Boot Camp Diaries - Average Guy Changing His Life

2012-01-30T16:16:00.000-06:00

Check out the story of an average guy trying three months of boot camp and recording it with a video blog. Going to be a fun ride. CLICK HERE for a link to his blog and see below for his recap of his first week and also D1 Coach Justin Feaster's evaluation.
WeekOne-PersonalEval from David Fox on Vimeo.

WeekOne-JustinEvaluation from David Fox on Vimeo.

STACK Interviews Craig Kimbrel

2012-01-26T17:31:00.000-06:00

STACK Media had the chance to get with NL Rookie of the Year and Atlanta Braves closer Craig Kimbrel at D1 Huntsville. Be on the lookout for training videos coming soon.

Jericho Hosting D1 Experience Event

2012-01-24T15:36:00.000-06:00

Be the first 50 to register for a D1 Experience workout with D1 Tampa co-owner and WWE Superstar Chris Jericho at D1 Tampa on Saturday morning at 10 am. CLICK HERE to register. The free D1 Training Experience is open to the public but participants must be aged 16 or older.

From 8:00 - 9:00 AM, Jericho will be hosting a members-only traning experience for the Rookie (Ages 7-14) and Boot Camp/TotalFit (Adult) classes. From 9:00 - 10:00 AM, Jericho will be hosting a members-only training experience for the Developmental (Ages 12-14) and Prep (Ages15-18) classes.

R.A. Dickey Reaches the Summit

2012-01-19T11:00:00.000-06:00

Congratulations to Mets pitcher and D1 athlete R.A. Dickey on successfully climbing to the peak of Mount Kilimanjaro. Dickey climbed Mount Kilimanjaro, the highest peak in Africa, to raise awareness for the Bombay Teen Challenge, an organization that rescues and cares for women and girls in Mumbai who are at risk of being abused and exploited. CLICK HERE to read the full story.

Tim Tebow, Chipper Jones, Derrick Brooks and Chris Jericho Added as D1 Tampa Co-Owners

2012-01-18T09:33:00.000-06:00

D1 Sports Training and Therapy has officially added Denver Broncos quarterback Tim Tebow, former Tampa Bay Buccaneers All-Pro linebacker Derrick Brooks, Atlanta Braves All-Star third baseman Chipper Jones and pro wrestler Chris Jericho as co-owners of D1’s new Tampa facility. D1 Tampa opened January 2nd and features a turf field, first-class weight room and an in-house sports therapy clinic with Westchase Sports Medicine Orthopaedics.

On Saturday, January 21, Jones and Brooks will be hosting a members-only D1 Experience event. On Saturday, January, 28, Jericho will be hosting a D1 Experience event. The date for Tebow’s members-only D1 Experience event at D1 Tampa is to be determined.

The facility, located on Gunn Highway in Citrus Park. features an 18,000+ square-foot training space and an additional 10,000 square feet for Westchase Sports Medicine and Patients First family medicine practice.

What they are saying:
TIM TEBOW: “It’s so exciting to be a part of D1 in Tampa. When I graduated from Florida I had to find the perfect place to train to get ready for the (NFL) combine. I traveled all over the country in search of a facility that would fit my needs. Of all the places that I visited around the country, I found that D1 had everything I needed and it ended up being the right place for me."

“I love the training philosophy as well as the mentality the staff brings to work every day. They are so passionate about training, getting people in shape and improving their mind along with their focus on life. I was honored when I had the opportunity to become a part of the D1 family."

CHIPPER JONES: “I’m excited to be partnered with D1 in Tampa because I understand the importance of athletes training properly for their sport. Preparation is a key element to success, and I know that D1 will give athletes the opportunity to properly train and make them better across the board. It is an exciting partnership for me.”

DERRICK BROOKS: "It teaches you about the different training styles and what kids should put into their bodies and not put into their bodies. There's an emphasis on sportsmanship. And it affords them the same opportunity to be trained by a professional that the pros get. That's something I never had when I was a kid."

CHRIS JERICHO: "It's such an exciting honor to be part of D1 Tampa! After training around the world at an advanced level for over 25 years, I can honestly say this is the finest fitness facility that I have ever been a part of. I'm so stoked to see the city of Tampa become a more physically fit community as a result of D1 and I plan to train here as much as possible!

D1 Savannah Excels in 28-Day Fit Club Challenge

2012-01-17T14:55:00.000-06:00

D1 Pittsburgh Training Athletes

2012-01-16T13:18:00.001-06:00

Check out this photo album of athletes training hard at D1 Pittsburgh. The new facility is showing athletes in Pittsburgh what it is all about . CLICK HERE to check out the photo album.

Tim Tebow: Everything In Between To Air This Weekend

2012-01-13T16:53:00.000-06:00

Make sure to check out the Tim Tebow: Everything In Between documentary this weekend that features D1 training. Here is the schedule. All times are EST.
• Friday, Jan 13th @ 11pm (ESPNU)
• Saturday, Jan 14th @ 7am (ESPN2)
• Saturday, Jan 14th @ 8am (ESPNU)

Looks like Tim Tebow's Off-Season Workouts Are Paying Off

2012-01-12T20:50:00.001-06:00

Behind the Scenes with the PGA Tour's Scott Stallings

2012-01-11T14:10:00.001-06:00

Guys Starting to Prep for the NFL Combine, Pro Days

2012-01-10T10:10:00.000-06:00

Combine prep is upon us. Guys are starting to arrive and get ready for their Pro Day and the NFL Combine. Here are some guys who have reported in Nashville.
Mike Martin, DT - Michigan
Emmanuel Davis, CB – ECU
Mitch Schwartz, OL – Cal
Austin Johnson, LB – Tennessee
Audie Cole, LB – NC State
Chaz Powell, CB – Penn State
Dan Persa, QB – Northwestern
Jamar Howard, WR – Central Missouri
Broadrick Green, FB – Arkansas
Wes Jeffries, OL – Western Kentucky

Video From New D1 Tampa on Obesity

2012-01-05T21:52:00.000-06:00

D1 Tampa opened this week.

Fitness resolutions big business for Bay Area: MyFoxTAMPABAY.com

Biggest Loser's Joe Mitchell Training Hard

2012-01-03T17:10:00.001-06:00

Cool photo shoot with Joe Mitchell from Season 12 of The Biggest Loser at D1 Knoxville. Photos by http://tyleroxendine.com/. Joe worked hard at D1 preparing for the show finale.

New Year's Resolution Time for D1

2012-01-02T15:08:00.000-06:00

Perfect time to change your life! Check out this video of a great success story.

D1 Knoxville's Operations Manager Will Take You Out

2011-12-29T13:21:00.002-06:00

Watch out in Knoxville. Above the turf, D1 features Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts gym. Check out the photo shoot with D1 operations manager Amy Coleman and photographer Tyler Oxendine. CLICK HERE to see the cool MMA photos of Amy from Tyler.

D1 Tampa to Open Monday

2011-12-28T10:23:00.001-06:00

Check out the story from TampaBay.com on the new D1 Tampa facility that opens Monday. CLICK HERE to read it.

D1 Athletes Seeing Success with Quick Fit 42

2011-12-27T13:36:00.001-06:00

Quick Fit 42 is a forty-two day challenge to transform your body and health through training, supplementation,food restructuring and education. This is a planned lifestyle change that willalter the way you look and feel forever. Of the four adult athletes who have already particated in D1's Quick Fit 42, the averageweight loss was 19 lbs – Low end 8 lbs – High end 39 lbs. Stay tuned for more info.

D1 Knoxvlle and Scott Stallings to be Featured on NBC

2011-12-23T22:30:00.000-06:00

Make sure to set your TV to NBC tomorrow, Sat., Dec. 24 at 3 pm ET for a one hour PGA special that will feature PGA Tour winner Scott Stallings' training and therapy at D1 Knoxville. CLICK HERE to read more.

Reflecting on Tebow's Time at D1 Training for the Combine

2011-12-22T08:52:00.000-06:00

Click on the title to watch the video if it doesn't appear.

D1 Bowling Green Promoting "Burn It to Earn It"

2011-12-21T09:42:00.000-06:00

CLICK HERE to buy the Burn It to Earn It promotion.

Cliff Lee Training Hard at D1 Little Rock

2011-12-19T15:09:00.001-06:00

D1 Cincinnati Hosting Women Only Boot Camp

2011-12-19T12:00:00.000-06:00

Looking to get fit before the holidays? Let D1 Cincinnati help you reach your fitness goals at our Women Only Boot Camp session on Dec. 22. D1 coaches will be on hand to take women of ALL ages and skill levels through a FREE hour-long motivating; high-energy metabolic workout designed for weight loss, general health and endurance. The session will be from 5:30 to 6:30PM and is open for members as well as guest who wish to experience D1 for the first time. CLICK HERE for more information!

D1 Birmingham Hosting Omaha Beef Tryout

2011-12-15T14:41:00.001-06:00

Think you have what it takes to play in the IFL? The Omaha Beef of the Indoor Football League will be holding an official open tryout at D1 Birmingham on December 17th. Coaches from the Omaha Beef along with other Indoor Football League and Canadian Football League coaches will be on hand to evaluate potential players. Athletes will be tested in the 40 yard dash, pro-agility drill, L-cone drill, broad jump, vertical jump and individual position drills. At least two contracts will be awarded from this tryout. CLICK HERE to pre-register.

D1 Columbus hosting Pancake Breakfast for Members and Guests

2011-12-15T12:17:00.000-06:00

Christmas is a time of friendship, fellowship and the spirit of giving and D1 Columbus is getting into the holiday spirit by hosting a Pancake Breakfast for both members and guests on Saturday, Dec. 17. The doors will be open for a FREE training sessions for all ages from 9:30am to 12:30pm followed by delicious pancakes catered by Chris Cakes of Ohio. Breakfast is all you can eat for $5 and there will also be a raffle and door prizes for all that attend. Members are encouraged to bring friends and anyone who wants to experience D1 training is welcome to attend. For more information and session times, CLICK HERE.

Legend Fitness Outfits New D1 Facility

2011-12-14T17:22:00.000-06:00

D1's partnership with Legend Fitness continues to grow. Legend has now put their excellent weight equipment in D1 Columbus, D1 Cincinnati, D1 Birmingham, D1 Bowling Green, D1 Savannah, D1 Nashville and finally D1 Tampa. Legend Fitness is an international fitness equipment manufacturer based in East Tennessee and someone D1 is a proud supporter of their product. CLICK HERE to check out their site.

D1 Knoxville's Joe Mitchell Goes for Prize on Biggest Loser Finale

2011-12-13T11:22:00.000-06:00

Be sure to check out D1 Knoxville athlete Joe Mitchell on the Biggest Loser finale tonight! Watch his final weigh in as he competes for the at home prize after putting in countless hours at D1. Check out the photo with fellow D1 athlete Tim Tebow during taping of the season.

Doctor Connor and D1 Honor Birmingham Athletes

2011-12-13T10:44:00.000-06:00

D1 Tampa to Open Very Soon

2011-12-09T09:45:00.001-06:00

D1 Tampa is scheduled to open in less than a month. They are hosting D1 Experience events today (Friday, Dec. 9) and tomorrow (Saturday Dec., 10). CLICK HERE to register.

Titans' Cortland Finnegan Hosts Event at D1

2011-12-08T16:21:00.001-06:00

Tennessee Titans Pro Bowl cornerback Cortland Finnegan took part in a meet and greet for some of Nashville's top City Saver sellers at D1. Many area schools used the books' sales as fundraisers. Fun to see Cortland give back to many kids who raised a lot of money! On the same day, Cortland was named the 2011 Titans Walter Payton Man of the Year Award for the second straight year.

STACK Blogs about Tim Tebow and Iron Sharpens Iron

2011-12-07T09:40:00.001-06:00

Cool blog with STACK Media about D1 Savannah co-owner Tim Tebow and his use of "Iron Sharpens Iron" from Proverbs 27:17.

Here is a clip: On the night before he drove the Broncos to their fourth straight win, an overtime victory over the San Diego Chargers this past Sunday, Tebow was called upon by Denver head coach John Fox to address his teammates.

There’s no questioning Tebow’s oratorical prowess, but how is a second-year player who’s been doubted since the day he was drafted supposed to galvanize veteran teammates like Willis McGahee, Brian Dawkins and team leader Champ Bailey?

By proclaiming a verse from Proverbs 27:17, which reads: “Iron sharpens iron, so one man sharpens another."

As many D1 athletes know, "Iron Sharpens Iron" is something that is posted around every D1 facility. It is a great verse and truth to live by! CLICK HERE to read the full blog.

D1 Announcing Burn It to Earn It Holiday Promotion

2011-12-06T14:46:00.001-06:00

Train at D1 for 30 days for a special price of $100. For every pound you lose in those 30 days, take $1 off each month of your next D1 Training program. Go to D1Gear.com to purchase this limited holiday offer. Offer only valid December 5, 2011 to January 31, 2012. Limited to first 50 per D1 Facility. Offer not available to current D1 members. Offer only valid for adult classes.

D1 Bham's Doc Connor Blogs on Vibram 5 Finger Silliness

2011-12-05T12:35:00.001-06:00

Check out the blog below on the Vibram 5 Finger shoes from D1's orthopedic doctor down at D1 Birmingham, Dr. Geoffrey Connor MD.

Today: The Vibram 5 fingers.
Where to begin with this silliness? If you haven’t seen them here is a pic (to be fair, this example of the many versions looks more like a water sock others are a bit more sturdy) . . .

In my opinion the five fingers is really the visionary design (along with well-noted publications referenced below) that have given rise to the current minimalist shoe fad (many variations and manufacturers have since caught on as well). The idea here is that the shoe simply gives a minimal amount of protective padding to your God given natural foot. Beautiful. Simple. Elegant. It’s God’s design after all, right?
Fine. I think these things are neat, if a little weird looking.

What bothers me about them, however, is the somewhat fanatical following they have created among a sub-set of runners and others, and the erroneous logic applied to their use in multiple sports or everyday life. The publication that most minimalists refer to as their bible is Born to Run by Christopher McDougal.

In a nutshell, the book tells the remarkable story of a pre-historic tribe in which the men are known for their amazing running capabilities using little more than a thin strip of protection strung to the bottom of their bare feet. Interestingly, in order to accomplish such prowess and durability, the runner must shorten their stride and strike the ground with equal force applied to the forefoot and hindfoot, and then push off with the forefoot. This is not a natural stride for the uninitiated.

Despite anecdotal evidence that certain groups of tribesmen have a shortened stride and strike and push off on the balls of their feet, this is actually a mechanically and energetically disadvantageous maneuever which eliminates the God-given lever arms created by the calcanues bone and the Achilles and Extensor hallucis longus tendons. The biomechanics of the human gait are complex, but it boils down to this: countless and age-old studies confirm man is made to heel strike as first contact with the ground in a normal stride. Much of this research was done in the early 20th Century at the dawn of the motion picture era by Etienne Jules Marey. You can see much of it here.

I would also submit, that the average Central American or African, pre-historic tribesman is a smaller person with a substantially lower daily protein and caloric intake, subjecting the foot to far less per stride stress than a 21st century North American. Meaning, if you are a lithe, fit, distance runner, minimalism may be the way to go. If you are an American Football linebacker it is not.

It is also my opinion that the independent sleeves for each toe are meaningless. “Barefoot” running can be accomplished without this feature. To be clear, this is my opinion only, not based on any particular evidence. There are runners who tell me that this design gives them a better “feel” for the surface.

I have already seen anecdotal evidence in my clinic a disproportionate increase in peroneal tendon and tibialis anterior tendon issues as a result of using in the 5 fingers for both running and other sports. There could be a number of reasons for this, but it is likely that running in these “shoes” without adequately adopting the shortened, padding gait could be a significant factor. It is also, as noted, likely that endo and mesomorphic individuals have no business wearing these shoes. Based on some reading that this is being attempted, I am a surprised that I need to add that minimalist shoes and bare feet have absolutely no place in a weight room or contact sports. For accomplished distance runners, ectomorphs, running for speed (let’s say under 7 minute milers) minimalist shoes may indeed be a great idea, but, in the final analysis, for the majority of those running for cardiovascular fitness, it is unlikely that minimalist “shoes” are the way to go. For the guy shopping in Wal-Mart in these things, I think you just like attention; try a rainbow afro-wig, it’s much safer.

At the end of the day, humans are built to be highly efficient, unparalleled walkers. Distance running is something that comes a bit unnaturally – we force it. We are built to be decent at running in short bursts, but most mammals built for prolonged speedy running have hooves. I tell my marathoner patients frequently (usually when treating stress fractures), “You do realize that the greek runner at the end of his run from Olympus to Marathon died, right?” (I can hear the minimalists now, “Those stress fractures are created by those clunky hunks of rubber and plastic on your feet!”)

If you’ve never tried minimalist shoes before, I suggest you start slowly. Work on the stride pattern in your usual shoes. Wear the minimals for short runs at first. Do not try to go out for your usual multi-mile run and try to incorporate this all at once. Also, please make no mistake, I have always been, and will continue to be an advocate of running for the sake of cardiovascular fitness. I think it has no equal in this regard. But, for most neophytes and novices, wearing well-fitted traditional running shoes with appropriate orthotic supports for foot type will be the best method to avoid injury.

CLICK HERE to also check out Doctor Connor's website.

D1 Tampa Opening Soon

2011-12-02T15:44:00.001-06:00

Check out the story from the Tampa Bay Business Journal below,

Florida’s first D1 Sports Training facility is scheduled to open Jan. 2 in the former Circuit City building in Citrus Park.

This isn’t your grandfather’s gymnasium.

The Tennessee-based company combines indoor training fields and workout areas with a sports medicine surgery center and other physical therapy and medical offices in the nearly 35,000-square-foot building.

Teaming with sports medicine professionals is part of D1’s business model. Westchase Sports Medicine Orthopaedics is an investor in the Tampa facility and is opening an office there.

“This is a genius concept of synergy,” said Dr. Christopher MacLaren, co-owner of the practice with ... CLICK HERE to read more.

D1 Mourns the Loss of D1 Greenville Co-Owner McGlockton

2011-12-01T09:53:00.001-06:00

D1 Greenville co-owner Chester McGlockton died early Wednesday morning in California. He was 42. In January of 2007, Chester joined James Trapp, Ed McDaniel, Ingle Martin and Dexter Davis as co-owners of D1 Greenville. Chester was a great partner to D1 and will be sorely missed.

A native of Whiteville, N.C., Chester starred at Clemson before being selected 16th overall by the Los Angeles Raiders in 1992. He played 12 seasons in the NFL with the Raiders, Kansas City Chiefs, Denver Broncos, New York Jets. He made all four of his Pro Bowl appearances while with the Raiders from 1994-1997. Chester was currently serving as an assistant football coach at Stanford University.

Braves' Craig Kimbrel to Host Baseball Clinic

2011-11-30T13:00:00.000-06:00

Craig Kimbrel, the 2010 National League Rookie of the Year, will host a baseball clinic this Saturday at Cove Park in Hampton Cove. Kimbrel, the Braves' reliever from Lee High School, will provide instruction for youngsters seven through 14 years of age. He'll be joined by other pro players and coaches. Cost of the clinic is $125 and the camp is open to the first 100 registrants. The cost includes lunch and each camper will be given an autographed photo of Kimbrel. For registration, an application or more information, call 860-966-8084 or see craigkimbrel.com.

D1 Little Rock & ASC Dragonflies Team Up For Success

2011-11-29T12:32:00.001-06:00

It has been said that success is what happens when hard work and dedication meet, so when the ASC Dragonflies '97 girl’s soccer team out of Central Arkansas approached D1 Little Rock about possible training options for the team, a winning formula was born. The Dragonflies, who have seen average success in the past, began training with D1 Little Rock Coach Ben Faires in July and have since become a force to be reckoned with on the field. This year the team won all state league games, the Presidents Cup, and has qualified for the Regional finals for the first time ever. Head Coach Gez Rogers said,"My thanks to D1, and especially to Ben. He's made them fitter, faster, stronger, and absolutely this translated into confidence and self-belief." Great work Dragonflies!

D1 Turkey Trot a Success!

2011-11-28T13:56:00.001-06:00

D1 Nashville started the Thanksgiving holiday off with the bang of a starting gun as they hosted the D1 Turkey Trot 5K Thursday morning to benefit Graceworks Ministries, a nondenominational ministry that supplies the basics of life to help move families past a point of crisis throughout the year but is especially active during the holiday season. The race was a huge success as more than 1,600 racers gathered at D1 and raised an estimated $40,000. To learn more about Graceworks and to view additional photos from the event, CLICK HERE!

The Biggest Loser's Joe Mitchell Continues Training at D1

2011-11-23T08:54:00.001-06:00

After being knocked off recently, Season 12 Biggest Loser contestant Joe Mitchell has continued his training at D1 Knoxville, working to become the at-home weigh-in winner at the finale.

Mitchell, a 46-year-old home health therapist from Knoxville, started the show at 348 lbs. Mitchell says his weight gain started at 26 when he stopped going to the gym and began eating too much fast food. Mitchell and his wife Danene have a 10-year-old daughter and 2-year-old son. As an older parent, he feels it is his responsibility to learn to lead a healthier life. In addition, Mitchell acknowledges that his weight loss will give him more credibility with his patients.

Mitchell is not the first Biggest Loser contestant to train at a D1 facility for the finale weigh-in; David Griffin and Phil Hawk from Season 4, Phil and Amy Parham from Season 6, Tara Costa from Season 7 and Season 9 runner-up Ashley Johnston all reached their weight loss goals with the assistance of D1.

Ravenwood Lacrosse Team Trains Hard at D1 Nashville

2011-11-22T11:23:00.001-06:00

With the 2012 campaign right around the corner, the Ravenwood High School Lacrosse team out of Franklin, Tennessee knows that championships are earned in the off season. The team has taken advantage of D1's Team Training option to bring the D1 training experience to all lacrosse athletes. Best of luck in 2012 Raptors!

Bucks Forward Tobias Harris Working Out at D1 Knoxville

2011-11-21T09:42:00.001-06:00

Check out Milwaukee Bucks forward Tobias Harris working out at D1 Knoxville on the basketball court above the turf. Tobias was a selected in the first round of the 2011 NBA Draft and played at the University of Tennessee.

Glimpse of Tim Tebow's Off-Season Workout

2011-11-18T08:39:00.001-06:00

In honor of his big game versus the Jets, here is a glimpse of Tim Tebow's workout at D1 Savannah.

NFL Combine Prep is Upon Us

2011-11-17T11:11:00.001-06:00

NFL Combine Prep is almost here! Always a fun time to see top athletes train at D1 preparing to achieve their dreams! CLICK HERE to see the updated NFL Combine Prep packet.

D1 Hosting 2012 EAE Football Combines

2011-11-15T14:29:00.001-06:00

Elite Athletic Events, hosts ofthe premier NFL-style combines in the country, will be holding FootballCombines at various D1 facilities in 2012. The Combines are structured afterthe NFL Combine and Collegiate NFL Pro-Days and will consist of 6 TestingProcedures: 40 yard Dash, Pro-Agility Drill, L-Drill, Vertical Jump, StandingBroad Jump, and Bench Press (reps x 185lbs), and Position Drill Specifics foreach position. EAE will video each player during the combine, edit his personalcombine video, and upload it to their website. If you are an aspiringcollegiate football player, do not miss out on the opportunity to experience areal Football Combine.

EAE Football CombineDate/Locations:

1/4/12 – D1Knoxville
1/21/12 – D1Birmingham
3/3/12 – D1Bowling Green
3/24/12 – D1Little Rock
3/31/12 – D1Savannah
4/7/12 – D1 Cincinnati (DefenseOnly)
4/28/12 – D1Nashville
5/5/12 – D1Pittsburgh @ Greentree Sportsplex

CLICK HERE to register!

D1 Huntsville's Kimbrel Wins NL Rookie of the Year

2011-11-14T13:22:00.001-06:00

Congrats to D1 Huntsville athlete Craig Kimbrel on winning the NL Rookie of the Year award. Kimbrel, the closer for the Atlanta Braves, set a major league record for saves by a rookie with 46. The hard-throwing righty earned all 32 first-place votes in balloting by the Baseball Writers' Association of America. CLICK HERE to read more. Congrats to Craig!

D1 Nashville Athlete Signs NLI for lacrosse to Sacred Heart University

2011-11-11T10:33:00.001-06:00

D1 Nashville athlete and Brentwood High senior Andrew Burnett signed his National Letter of Intent for lacrosse to SacredHeart University on Thursday. Andrew is the first TN player to sign a NLI for D1 lacrosse for the 2012-2013 class. Andrewstarted playing lacrosse and started training at D1 going into the 7th grade.He currently plays for Claddagh Lacrosse Club from Boston, Mass. He is beingrecruited as a Faceoff/Middie. Congrats Andrew.

College Recruiting Tip: Tooting Your Own Horn

2011-11-10T15:23:00.001-06:00

Is promoting yourself to college coaches tooting your own horn? In my opinion the answer is no. It’s not bragging if you can back it up.

This is Jared Montz and you are reading the November 2011 free College Recruiting e-Newsletter by http://www.CollegeRecruitingWebsite.com. This article will also appear on STACK.com. I regularly write college recruiting articles for STACK.com.

One of our clients asked me this “tooting your horn question” once. He felt like trying to get recruited was like tooting his own horn to coaches.

Recruiting is like finding a job, if no one knows you are looking, you can’t hired.

Trying to get recruited may make you feel like you are tooting your own horn or bragging about your abilities but you are not. Trying to get recruited is like what adults have to do when they are looking for a new job. They write resumes, create websites, email and call employers and try to convince those employers why they would be a valuable asset to that employer’s company.

An adult finding a job is like a talented high school athlete trying to get recruited to play college sports. It’s not bragging if you can back it up. You don’t want to be cocky of course but you need to build a relationship with college coaches and convince them on and off the field why you have what it takes to play for them.

In a NextLevelBallplayer.com article writer David Franco asked Arizona State Coach Ken Knutson, “What advice would you give a high school player looking to play at ASU?” Coach Knutson said, “Send letters and emails. That’s how coaches find out about stuff.”

Next time you think you don’t want to write emails to college coaches because you feel like you are bragging or being cocky think about what Coach Knutson says.

Being proactive and reaching out to coaches to let them know the type of player and person you are is not tooting your own horn… it’s how you get recruited!

Now go get recruited!

This month’s motivational quote is by Kyle Chandler. He says, “Opportunity does not knock, it presents itself when you beat down the door.”

Have a great November and remember if you Believe in it® and back that up with hard work, anything in life is possible!

D1 Savannah Hosting Flag Football Camp

2011-11-09T10:44:00.000-06:00

Joe Levan, local head of the NFL Rush Flag Football league, will be leading a two hour instructional camp at D1 Savannah on Saturday, Nov. 19 for kids 7-18. The focus will be on building skills necessary to compete in 5v5 flag football. Athletes will learn techniques for passing, receiving, running and defending, as well as team strategy. Participants will also have the opportunity to scrimmage in a team setting. CLICK HERE to register.

STACK Launches New Website for Female Athletes—STACK 4W

2011-11-07T11:45:00.001-06:00

Make sure to check out the new STACK site exclusively for female athletes. Here is what D1 Cincinnati co-owner Heather Mitts had to say about it,“I’m excited that STACK is reaching out to female athletes,” said Mitts, defender for the WPS Atlanta Beat and member of the U.S. National Team. “I was introduced to STACK through D1 Sports Training and have seen firsthand that they are a great resource for training. There are so many hard-working female athletes that can benefit from female-specific training and guidance. I can’t wait.” CLICK HERE to read the full release.

D1 Nashville Prepares for Turkey Trot 5k

2011-11-04T08:27:00.001-05:00

Anthony Lucas, Clint Stoerner and D1 LR Represent at 3 Miles of Men and Race for a Cure

2011-11-03T14:38:00.000-05:00

D1 Little Rock facility coordinator Anthony Lucas and former Arkansas teammate Clint Stoerner were 3 Miles of Men Honorary Chairs for the 16th Annual Susan G. Komen Race for the Cure October 22 in downtown Little Rock. With thousands of people coming to walk or run the course and men standing along in support, the event raises awareness of breast cancer and funds for research. Donning their D1 pink t-shirts, the D1 team did their part to support those battling breast cancer. Other D1 facilities around the southeast have also participated in the race series in support of the Susan G. Komen Foundation. Be sure to check out photos from the race at D1LittleRock.com.

D1 Medical Partner Making a Name in Boxing

2011-11-02T17:03:00.001-05:00

Check out this story on D1 Huntsville medical co-owner Dr. Michael Cantrell, who is a surgeon at The Orthopaedic Center. TOC is the official therapy partner of D1 Huntsville. Cantrell will be boxing in the third bout of his career on Thursday on a special card in Atlanta. Cantrell, who's had to beef up to 175 pounds, will meet an Atlanta engineer named Juan Bedoya. CLICK HERE to read the whole story. Good luck Doc!

D1 Begins the Month of MOVEMBER

2011-11-01T10:41:00.001-05:00

MOVEMBER at D1 starts today! For thosewho forgot Movember is the month formerly known as November, where men andwomen across the globe join together to raise awareness and funds for men’shealth issues. Men grow a Mo (moustache) for 30 days to become a walking,talking billboards, for our men’s health causes - specifically cancersaffecting men.

To register with D1, CLICK HERE.Register as a NEW MEMBER and then select JOIN A TEAM. We are teamD1 Sports Training. Once you register you can print off a donation formfor you and the D1 team that you can use to gather donations. Just like we did with the Susan G. Komen Race for the Cure,let’s really try to get behind this cause and raise money for men’s cancers.

Huntsville Hospital, TOC & D1 Athlete of the Year Program Going Strong

2011-10-31T16:34:00.004-05:00

The Athlete of the Year campaign powered by Huntsville Hospital Sports Center, TOC Sports and D1 Huntsville is going strong. High school senior student athletes who perform on the field, in the classroom, as well as contributing to their school, community and society have been reciepients of the award. CLICK HERE to see the winners. Congrats!

D1 Greenville Training for a Purpose

2011-10-28T12:16:00.003-05:00

The athletes of D1 Greenville had some extra incentive toget better this past Sunday. In partnership with a local high school, D1 Greenville hosted its firstever TRAINING FOR A PURPOSE event to benefit the Project HOPE Foundation.Project Hope is an upstate South Carolina charity that leads the way in servingchildren with autism in the state. They are the only organization in theupstate that provides nonprofit treatment for children with autism. D1Greenville ran two adult boot camp classes on Sunday to benefit theorganization; it was a great workout for an even better cause!

BG Daily News Features New D1 Facility

2011-10-27T09:30:00.000-05:00

Injured athletes and hard-core fitness buffs have a new venue to help them get into shape. D1 Sports opened last week adjacent to its local partner, WKONA, on Lovers Lane.The indoor training facility features a field with new turf cushioned with crumb rubber. D1 also includes a full circuit of weight machines, free weights and an area for softball batting practice.On one of the first nights it was open, students ran sprints as part of an initial fitness test to give facility trainers a baseline.

CLICK HERE to read more from the story in the BG Daily News.

Great Story on D1 Combine Athlete Jimmy Graham

2011-10-26T10:45:00.000-05:00

Check Out the Outakes from Tim Tebow's Documentary

2011-10-25T12:57:00.000-05:00

Check out outakes from D1 athlete Tim Tebow's documentary DVD that is releasing on Nov 8th.
Tim Tebow: Everything in Between Interview & Production Outtakes from FCTN on Vimeo.

D1 Bham Talks on HGH

2011-10-21T09:44:00.000-05:00

D1 Bowling Green Opens Today

2011-10-20T11:49:00.000-05:00

D1 Bowling Green opens today with Western Kentucky Orthopaedic and Neurosurgical Associates. Unbelievable facility! CLICK HERE for more info on D1BG!

D1 Cincy to Hold Women's Only Boot Camp Benefiting Breast Cancer Awareness

2011-10-19T10:48:00.000-05:00

In support of Breast Cancer Awareness Month, D1 Cincinnati is offering a Women Only Boot Camp on Wed., Oct. 26 from 5:30-6:30 pm for women 18 and older, where all registrations and donations go directly to Susan G. Komen for the Cure. This session will include high-energy cardio work with high repetition resistance training focusing on muscle tone and weight loss. This should be a great night of fitness supporting a great cause. CLICK HERE for more info.

D1 Nashville Hosting Dodgeball Tournament

2011-10-18T12:41:00.000-05:00

The D1 Fight for Air Dodgeball Tournament benefitting the American Lung Association in Tennessee will be taking place Oct. 22 at D1 Nashville. Teams of 10 will battle in a double elimination tournament for 1st, 2nd and 3rd place trophies. Teams can pre-register online by CLICKING HERE. Registration will also take place the morning of the tournament beginning at 10:30 a.m. with the tournament kicking off at 11:00 a.m.

Proceeds from the D1 Fight for Air Dodgeball Tournament will go to the American Lung Association in Tennessee to support their programs, advocacy and research. Over 700,000 people in Tennessee struggle to breathe every day! COPD is the #4 leading cause of death in the United States and Lung Cancer is the #1 cancer killer.

Melvin Goins and Kelley Cain Hosting D1 Basketball Camp

2011-10-17T14:10:00.000-05:00

Basketball season is right around the corner and D1 Knoxville is ready to take your game to the next level. D1 Knoxville and MAX Basketball will be hosting skills camps for boys and girls featuring former UT Vols players Melvin Goins and Kelley Cain. These sessions will include fundamental drills in shooting, passing and ball handling.

WHEN: Nov. 5th (Girls), Nov. 12th (Boys)
WHERE: D1 Knoxville
TIME: 9-11 AM
COST: $50 ($40 for D1 Members)

CLICK HERE to register.

Doc Kremchek and D1 Cincy Crew Tackle Morning Boot Camp

2011-10-14T10:12:00.001-05:00

Great Athletes Honored in Birmingham w/ Athlete of the Week Program

2011-10-13T17:03:00.003-05:00

D1 Birmingham is pumped to have Dr. Connor on the D1 campus and excited about honoring the Athlete of the Week with CBS 42 in Birmingham. CLICK HERE to check out these deserving athletes.

Philip Rivers Rocks D1 Shirt at Press Conference

2011-10-12T14:30:00.000-05:00

Check out San Diego Chargers quarterback Philip Rivers rocking his D1 shirt at a press conference last week. Philip is a co-owner of D1 Huntsville and trains there in the offseason. CLICK HERE to see the press conference and CLICK HERE to go to D1Gear.com and buy your own D1 ring spun t-shirt.

Tim Tebow Shares Offseason D1 Workout with STACK TV

2011-10-11T13:10:00.001-05:00

Reds Team Doc Offers Business Night at D1 Cincy

2011-10-11T09:48:00.011-05:00

On Wednesday, Oct. 12th, D1 Cincinnati is having a Business Night, which will include demonstrations from Reds Medical Director and Chief Orthopaedic Surgeon Dr. Timothy Kremchek of Beacon Orthopedics and Morgan Gregory, D1 Facility Coordinator. On this night you will have the opportunity not only to learn how being a D1 Athlete may help your lifestyle, but also how D1 may help you and your colleagues with team building. The event will begin at 5:30pm, don't miss it! CLICK HERE for more info.

Great Recap on Scott Stallings D1 Event

2011-10-10T16:05:00.000-05:00

Great D1 Experience event with busy PGA golfer Scott Stallings at D1 Knoxville on Friday. After training on Friday at D1 Nashville and building a training plan on his Titleist Performance review, Scott headed to Knoxville to workout with lots of fellow Knoxville golfers. CLICK HERE to read the the recap and watch a video of the event. CLICK HERE to listen to a radio interview done prior to the workout.

D1 Bowling Green is Coming Soon

2011-10-06T17:23:00.001-05:00

Go to D1BowlingGreen.com for more info.

Herschel Walker Trains Hard at D1 for STACK TV

2011-10-05T10:37:00.001-05:00

MMA Class No Joke at D1 Knoxville

2011-10-04T16:32:00.000-05:00

Check out more about Shield Systems MMA/BJJ at D1 Knoxville by CLICKING HERE.

D1 Trains for a Purpose with Race for the Cure

2011-10-03T15:48:00.000-05:00

The D1 team is honored toonce again be participating in the Susan G. Komen Race for the Cure 5K takingplace in cities all over the country. We invite everyone to join us in aneffort to fight breast cancer throughout the world by taking steps to support thiscause. The Susan G. Komen Race for the Cure® Series is the world’s largest andmost successful education and fundraising event for breast cancer ever created.. Here are the remaining dates andlocations D1 will be participating as D1 Cincinnati, D1 Savannah and D1 Greenville have already participated:

10/15 – Birmingham @ Linn Park

10/22 – Knoxville @ World’s Fair Park

10/22 – Little Rock @ Downtown Little Rock

10/29 – Nashville @ Maryland Farms

To join your local D1 team on race day, stop by and talk to a D1 employee.Can’t make it to a race? You can also show your support by purchasing your own“Training for a Purpose” t-shirt from D1Gear.com,but you better hurry because quantities are limited!

One Week Until Big D1 Experience with PGA stud Scott Stallings

2011-09-30T10:21:00.000-05:00

One week until the D1 Experience with PGA Tour pro Scott Stallings on Friday, October 7 at D1 Knoxville. It is going to be great! You have to pre-register by CLICKING HERE.

AJ Hawk Kettlebell Strength Circuit For STACK Mag Cover

2011-09-29T09:51:00.000-05:00

If you haven't seen it, make sure to check out the "Back to School" edition of STACK Magazine. A.J. Hawk and D1 are featured! Definitely a great read and something to check out. Get your copy at D1 or CLICK HERE to subscribe.

D1 Officially Has Its Own 5k Turkey Trot

2011-09-28T13:26:00.000-05:00

D1 is excited to have its own race! The D1 Turkey Trot and Kids Fun Run benefitting GraceWorks Ministries, formerly named the Habitrot, will run for the 12th Thanksgiving morning with D1 Nashville as the new official partner and GraceWorks as the new beneficiary of the 5k.

Runners can pre-register online by CLICKING HERE before Nov. 21 or drop by the D1 facility on Wednesday, Nov. 23, from 3 to 6 p.m. Race morning registration will also be available at D1 from 6:30 to 7:45 a.m. CLICK HERE to read more from the Tennessean.

D1 Athletes Prepare for MLB Division Series

2011-09-27T09:30:00.000-05:00

Baseball playoffs are almost here and Brewers relief pitcher Tim Dillard is sitting pretty ready for the Division Series. CLICK HERE to check out his latest Harry Carey impression or watch his Harry Carey stand up from back in Spring Training below.

Also, good luck to Craig Kimbrell and Dan Uggla (Atlanta Braves) along with David Price and Ben Zobrist (Tampa Rays). D1 has been fortunate to see these guys in our facility over the years and will be cheering as they fight to get into the MLB Playoffs!

D1 Making Moves in Social Media

2011-09-26T13:34:00.000-05:00

With D1's Twitter account ready to pass 4,000 followers and D1's Facebook passing 10,000 two weeks ago, things are looking up for D1 in the social media category. Check out some of these photos from the fun little contest we had for our Facebook 10k project.

Also, check out our social media.
Twitter.com/D1Sports
Facebook.com/D1Sports
Youtube.com/d1sportstraining
FourSquare.com - log in to your facility!

Great Day at D1 for Wounded Warrior Project Soldier Ride

2011-09-23T12:57:00.000-05:00

Thanks to all that came out for the bike fitting for the Wounded Warrior Project Soldier Ride at D1 Nashville. The fitting was in preparation for the Soldier Ride in Nashville on Saturday, September 25th, beginning at Battle Ground Academy. Thanks to the D1 athletes and friends who came out to met the brave wounded warriors. Big thanks to 104.5's 3 Hour Lunch, the Latin Wagon, U-Haul and Eddie George for supporting the bike fitting.

D1 Chattanooga 8-Year-Old Looking Good in Football

2011-09-22T09:31:00.000-05:00

D1 Chattanooga 8-year-old Carson Yates is one tough D1 rookie. He plays football and wrestles and trains at D1. He's tough. Nothing bothers him, and always works hard. Check out his highlight video.

2 D1 Athletes Go from Undrafted to Bears 53 Man Roster

2011-09-21T09:48:00.001-05:00

D1 Combine athlete Kyle Adams and D1 Birmingham athlete Mario Addison both made the Chicago Bears 53-man roster after going undrafted. Kyle's a tight end from Purdue and Mario is a defensive end from Troy. Mario trained with Chris Scarborough at D1 Bham while Kyle trained with the rest of the Combine class in Nashville. Congrats guys! Quite an achievement. CLICK HERE to read more.

Knoxville Athletes Show off Adidas adiZero 5-Star Cleat

2011-09-19T16:56:00.001-05:00

At the Eric Berry Elite Defensive Skills Camp at D1 Knoxville back in the summer, the Southeastern region's top defensive backs and linebackers get a look at the adidas adiZero 5-Star cleat.

College Recruiting Tip: Top 5 Back to School Tips

2011-09-16T10:59:00.000-05:00

This is Jared Montz and you are reading the September 2011 free College Recruiting e-newsletter by CollegeRecruitingWebsite.com.

By this point most of you have started school or are about to start after Labor Day weekend. More then likely your college recruiting plan or even that the fact that you need one is the last thing on your back school to do list. With big games and homecoming dances coming up it’s kinda hard to think ahead to playing college sports. The college recruiting process starts your freshman year and continues through high school, don’t wait until Senior to start thinking about college recruiting.

My Top 5 Back to School College Recruiting Tips!
Number 5 – Set up an Online Calendar
Set up an online calendar like a Google calendar, which you can get for free with an Gmail email address. Set one up today, for free at Gmail.com. Once you create your new calendar insert all of your games, practices, gym workouts, dances, tests, family events, etc. Then go in and block recruiting work, like sending emails to college coaches, around your already busy schedule. This will increase your chances of doing your recruiting work in a timely manner. Plus this is great time management practice because once you do get on the college team of your dreams if you don’t know how to manage your school, sport and social life then that will greatly decrease your chances of success on and off the field your freshman year.

Number 4 – Register for the NCAA Clearinghouse
Every athlete that intends to play college sports at the NCAA level needs to register for the NCAA clearinghouse, which can be done at EligibilityCenter.org. You have to go through this process to prove to the NCAA you are an amateur level athlete.

CLICK HERE to read more on STACK.com's blog.

Greenville Gladiators Prepare for Football Season

2011-09-15T10:25:00.000-05:00

Lots of D1 Athletes on NFL Rosters

2011-09-14T09:53:00.000-05:00

As NFL football starts again, many D1 athletes have made the opening NFL rosters. Below is a list of players who have trained at a D1 Facility and are active in the NFL. D1 has over 125 athletes active in the NFL. CLICK HERE to see the list.

Former WWE Champ Talks Concussions at D1

2011-09-12T09:40:00.000-05:00

STACK Features A.J. Hawk and D1 Columbus

2011-09-09T14:39:00.000-05:00

Bham News Features D1's Concussion Event

2011-09-08T10:51:00.001-05:00

Make sure to read the story about Kevin Turner and his fight with ALS and how head trauma contributed in the Bham News. Turner will be speaking at D1 Birmingham tonight at 7 with brain injury expert Chris Nowinski for a free seminar about protecting athletes. CLICK HERE to read it.

Come Train With PGA Tour Rookie Scott Stallings at D1 Experience in Knoxville

2011-09-07T14:09:00.000-05:00

Come workout with PGA Tour Rookie Scott Stallings at D1 Knoxville on Friday, Oct. 7! The event is free and open to ages 7 and up. All participants must register no later than Thurs., Oct. 6. CLICK HERE to register. Learn how Scott trains for the PGA Tour and watch as he gets after it! Welcome to all ALL ages and skill levels.

D1's Scott Stallings Hangs Out in Red Sox Nation

2011-09-07T11:17:00.003-05:00

D1's Scott Stallings is mixing with lots of different athletes these days. In addition to being one of the best golfers in the world, he got a chance to hang with some of the Red Sox players for an Inside the PGA Tour feature on the Golf Channel last night. Scott was born near Boston but now lives in Knoxville and trains at D1 Knoxville. Scott was up in New England playing in the Deutsche Bank Championship. Check out Scott giving Big Papi some tips in the photo above.

D1's RA Dickey Talks Baseball and Life

2011-09-06T17:23:00.002-05:00