Savannah Morning News Features D1 Training Tips

Check out soccer explosion tips from Savannah facility coordinator, Robert Creel in the Savannah Morning News: "Lindsey Vasher plays soccer for Richmond Hill High School and the Coastal Georgia Soccer Association. She is going to show you one of the ways we train for that explosion — the Depth Jump Sprint. To do a Depth Jump Sprint, you’ll need a box between 6 inches and 18 inches high. Place the box on the ground and climb on top."
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