Tuesday, March 22, 2011
Savannah Morning News Features D1 Training Tips
Check out soccer explosion tips from Savannah facility coordinator, Robert Creel in the Savannah Morning News: "Lindsey Vasher plays soccer for Richmond Hill High School and the Coastal Georgia Soccer Association. She is going to show you one of the ways we train for that explosion — the Depth Jump Sprint. To do a Depth Jump Sprint, you’ll need a box between 6 inches and 18 inches high. Place the box on the ground and climb on top."
CLICK HERE to see read the full story and see the video.
Posted by D1 Sports Staff at 8:50 AM