Here is a clip from FoodFitnessandFamilyBlog.com and their workout at D1 Savannah. "Holy cow guys. I found a workout facility that is PERFECT for me. Last night Victoria and I had the opportunity to check out the D1 Sports Training center here in Savannah, Georgia. And I am in love." CLICK HERE to read more. Here is a video recap below.
Running 101: How to Calculate and Use Your Pace
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