D1 Sports Training

Loading...

Monday, March 8, 2010

D1-Averitt Wellness Center members complete challenge for February's "American Heart Month"

February was “American Heart Month” and D1-Averitt Wellness decided to develop a monthly challenge for their members. Coach David Oaks challenged them to get at least 30 minutes of cardio a day, five days a week. (This is the recommendation of the American Heart Association) D1-Averitt’s members totaled up 19,434 minutes of cardio out of 42 people. Two members together, Pam Ramsey and Dianne Overall totaled up 4,450 minutes! David Oaks and Bruce Nicoara-D1 Knoxville would like to congratulate everyone who participated and to encourage everyone to keep up the hard work!

No comments: