If you haven't seen it, make sure to check out the "Back to School" edition of STACK Magazine. A.J. Hawk and D1 are featured! Definitely a great read and something to check out. Get your copy at D1 or CLICK HERE to subscribe.
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I really like the Push-up/Jerk complex. This would be perfect for people who are new to the Jerk, since most everyone thinks it's a press. reps cpd points
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